Welcome to my blog! The goal of this blog is to help you sort through the many self-help and psychology books that are out there, while continuing to pursue the goal of bettering myself.
The sun is out again and the seasons are changing…which brings about one of my yearly confessions: I completely dislike the sun. This confession is not typically a popular one and it often receives scoffs, judgment and disbelief. Other people really like the sun apparently. But alas, I am not one of them…and I’ve discovered that […]Read More
Over the years, I’ve noticed that I have been seeing more and more people in their 20’s and 30’s who are dealing with identity crises, anxiety, and/or depression. It’s gotten me thinking…sometimes I feel like people around my age (in their 30’s) are part of an “In-Between Generation.” I may be using this term differently than […]Read More
Lately I’ve found myself contemplating procrastination. The reasons are twofold. One – the topic seems to be at the forefront for a lot of my clients right now. And two – I also seem to be in a bit of a procrastination trap right now. You may have noticed that there has been a significant […]Read More
“Do you hold your breath?” It was a seemingly simple question that my counsellor asked me during our first session together. She asked it very casually in response to my description of the intense dizzy spells that I was prone to experiencing. I remember feeling quite defensive and vehemently answering, “No!” without giving it much […]Read More