Welcome to my blog! The goal of this blog is to help you sort through the many self-help and psychology books that are out there, while continuing to pursue the goal of bettering myself.
This Week’s Book = Quiet: The Power of Introverts in a World that Can’t Stop Talking (by S. Cain) I’m an introverted person…a fact that often surprises people. I spent many confused years not understanding why people thought I was so extroverted and how they couldn’t see the quiet side of me. Like many other […]Read More
This Week’s Book = Life after Trauma: A Workbook for Healing (by D. Rosenbloom & M.B. Williams) I’m always fascinated by the multitude of ‘workbooks’ that you can find in the self help section of a bookstore. Workbooks remind me of school…I used to zoom through any workbooks that were given to us. Usually I […]Read More
This Week’s Book = Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry (by C.M. Pittman & E.M. Karle) One of my favourite psychology topics to read about is anxiety. I find anxiety to be such a curious beast…it can be so different for each person who […]Read More
This Week’s Book = The Last Walk: Reflections on Our Pets at the End of Their Lives (by J. Pierce) Ok, so usually I seem to start these posts with a bit of humour or joviality but, in my opinion, this week’s book warrants a much more sombre tone. I feel like this is a […]Read More