Mindfulness

Depression, Mindfulness, and Self-Compassion

This Week’s Book = Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (by Elisha Goldstein) Luckily, my unhappy dive into evolutionary psychology last time did not deter me from my goal to read some more informational books. I have been actively seeking a book on depression – I hadn’t read a new book about depression

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