Don’t worry – I’m not going to start belting out the lyrics to Adele’s song (let’s face it…the effect would just get lost in writing). It’s been a while though and, or course, the fault is entirely my own. I haven’t been writing and so you’ve had nothing to read here. I’ve been thinking about …
This Week’s Book = The Four Agreements: Companion Book (by M. Ruiz) After revisiting an old book a few weeks ago, I’ve been feeling motivated to re-read more books on my shelf. The book that I’ll chat about this week is one that I bought over 10 years ago. I remember buying it at the …
This Week’s Book = Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (by Elisha Goldstein) Luckily, my unhappy dive into evolutionary psychology last time did not deter me from my goal to read some more informational books. I have been actively seeking a book on depression – I hadn’t read a new book about depression …
This Week’s Book = The Happiness Project (by Gretchen Rubin) After reading some heavier books on trauma, I decided to pick a less intense book for this week. Cue The Happiness Project – one woman’s year long quest to increase her happiness by making some simple shifts in her everyday life. This book is autobiographical …
This Week’s Book = 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help that Actually Works – A True Story Oh man, I knew this book was going to be good right from the very first sentence: “I initially wanted to call this book The …
Due to the ongoing COVID-19
crisis and based on the recommendations of WorkSafeBC, Erin MacLeod Counselling is currently only offering sessions by telephone or video chat.
COVID-19 UPDATE
