Depression, Mindfulness, and Self-Compassion

This Week’s Book = Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (by Elisha Goldstein) Luckily, my unhappy dive into evolutionary psychology last time did not deter me from my goal to read some more informational books. I have been actively seeking a book on depression – I hadn’t read a new book about depression …

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Due to the ongoing COVID-19

crisis and based on the recommendations of WorkSafeBC, Erin MacLeod Counselling is currently only offering sessions by telephone or video chat.


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