This Week’s Book = Talking to Yourself: Learning the Language of Self-Affirmation (by P. Butler) Spoiler alert: Everybody talks to themselves…and it can’t be crazy if everyone is doing it, right? We all have an internal dialogue going consistently and it can be lovely and pleasant or downright nasty. Negative self-talk can feel overwhelming, discouraging, …
This Week’s Book = Bad Therapy (by J.A. Kottler & J. Carlson) It’s shocking, I know…but counsellors aren’t perfect. It is possible for us to have messy moments in our personal lives, conversations that we wish we could have handled better, and outpourings of emotion at inopportune times. We can also have bad days at …
This Week’s Book = Stop Overreacting: Effective Strategies for Calming Your Emotions (by J.P. Siegel) This week I picked up a book that’s been sitting on my shelf for a while. I think that I originally bought it because I was won over by the shiny picture of spilled coffee on the cover…oh and probably …
Due to the ongoing COVID-19
crisis and based on the recommendations of WorkSafeBC, Erin MacLeod Counselling is currently only offering sessions by telephone or video chat.
COVID-19 UPDATE
