Motivation

Jumping on the Yearly Recap Bandwagon (Part 2)

Continuing on the yearly recap that I started last week, here are my top five most helpful books: #5: The Body Keeps Score (B. Van Der Kolk) Compared to the other horribly boring book that I read on trauma (I’m looking at you Trauma and Recovery), this book is fabulous. In a super easy to

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Making Sense of Our Internal Chatter

This Week’s Book = Talking to Yourself: Learning the Language of Self-Affirmation (by P. Butler) Spoiler alert: Everybody talks to themselves…and it can’t be crazy if everyone is doing it, right? We all have an internal dialogue going consistently and it can be lovely and pleasant or downright nasty. Negative self-talk can feel overwhelming, discouraging,

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